The ‘Pause Life Sleep Supplement, Non Habit Forming Nighttime Blend of Magnesium, MicroActive Melatonin, & L Theanine, Sleep & Relaxation Support for Men & Women, Gluten Free, 60 Capsules, 30 Servings

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What makes this sleep supplement unique?

It combines three clinically studied ingredients—L-theanine, magnesium, and melatonin—for calm, relaxation, and restorative sleep, co-created with sleep physician Dr. Andrea Matsumura.

How does it support better sleep?

The formula promotes relaxation, eases the transition to rest, and supports a healthy sleep-wake cycle so you can fall asleep faster, stay asleep longer, and wake refreshed.

When and how should I take it?

Take two capsules 1–2 hours before bedtime at the same time each night. If sensitive to melatonin, start with half a serving and adjust as needed for best results.

Is it habit-forming or safe for daily use?

Yes. The formula is gentle and non-habit forming, made with branded, research-backed ingredients, and third-party tested for purity, potency, and safety.

What are the key ingredients and their benefits?

L-theanine calms the mind, magnesium relaxes the body, and sustained-release melatonin supports natural circadian rhythm for deeper, lasting sleep.

Package Dimensions ‏ : ‎ 3.62 x 1.81 x 1.73 inches; 2.08 ounces
Date First Available ‏ : ‎ November 17, 2025
Manufacturer ‏ : ‎ The ‘Pause Life
ASIN ‏ : ‎ B0FWNF4YDR
Best Sellers Rank: #26,563 in Health & Household (See Top 100 in Health & Household) #277 in Herbal & Nutritional Sleep Supplements
Customer Reviews: 3.5 3.5 out of 5 stars (72) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
For Restful Sleep: The ’Pause Life Sleep supplement was co-created by Dr. Mary Claire and Sleep Physician Andrea Matsumura, MD. This formula combines AlphaWave L-Theanine, Albion Magnesium, and MicroActive Melatonin to support natural sleep rhythms.
Thoughtfully Selected Ingredients: The ’Pause Life Sleep formula is a gluten free blend created for smooth nighttime use. Each serving delivers 200mg of L Theanine, 150mg of chelated Magnesium, and 3mg of MicroActive Melatonin. Take two capsules one to two hours before bed for consistent support that fits easily into your evening routine.
Gentle, Non Habit Forming Support: Enjoy consistent nightly support without next-day grogginess. This supplement combines L Theanine, Magnesium, and MicroActive Melatonin in a layered formula that aligns with your natural nightly rhythm.
Convenient & Portable Wellness: With 60 capsules per bottle, The ’Pause Life Sleep fits easily into your lifestyle at home or on the go. Each bottle provides a 30-day supply with two capsules per serving. Incorporate it into your nightly routine wherever life takes you.
Discover The ‘Pause Life Experience: Explore the complete line of The ‘Pause Life products, thoughtfully crafted by Dr. Mary Claire Haver, MD for a range of lifestyles and preferences. From creatine and turmeric to omega 3, and more, there’s a Pause Life option for every wellness journey.